5 Tips to Start the Day in a Healthy Way | Truweight

1  START WITH WATER

 

Make it a habit healthy habit number one water gives you a healthy start because it helps in proper circulation of nutrients in the body it also helps in weight loss by flushing out toxins healthy have the key.

2  BREAKFAST AT THE RIGHT TIME

 


The optimum time to have breakfast is 7:00a.m. or within the first hour of waking up start the breakfast with a fresh fruit or vegetable juice follow up your breakfast with a protein enriched items like egg or sprouts.

3  EXERCISE REGULARLY

 

 
Try taking a timeout for at least 15 minutes of morning exercise for weight loss it could be something simple like spot jogging tranqs squats or even a few Surya Namaskar.

4  EAT BALANCED MEALS 

 

Food greenfly carbohydrates or fats during the entire day we give you the reasons as to why zero carb diets fail miserably.

5  HEALTHY SNACKS 

 

Hunger comes calling always snack on some nuts like almonds walnuts or healthy trail mix of seeds like sunflower flax Chia among others.

 

 

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