4 Simple Exercises to Shape Your Body at Home | No Gym Full Body Workout | 5-Minute Treatment
Do you want a nice stone and beautiful body here are some simple exercises to shape your body at home. 1 SQUSTA If you want a perfect part and nice toned legs squats can be the best workout squats are one of the best basic lower body exercises that target gluteus maximus which is the largest muscle in the lower body.It also turns your legs hips ties cups and even the core and give a good shape stand with your feet.A little wider than shoulder wide apart with your feet firmly on the ground push your hips out while slowly lowering yourself make sure that your toes point forward knees are in the front and your head and shoulders are straight rise slowly. 2 PLANK The plank is one of the best and effective exercises for a flat toned stomach because it works all the muscles in your core it helps to develop strength in the core shoulders arms and glutes get into push-up position on the floor now bend your elbows 90 degrees and rest your weight on your forearms kee...